Coaching a multisport athlete is a tough task. Designing a training program adapted to your sport and specific skills and individualizing it becomes even more difficult. Each sport has its own energy and skill requirements, and players involved in multisport may be stronger or weaker in certain areas depending on the other sport they play. Designing the right training program can help these athletes excel in any sport they participate in.
It starts with getting to know the athlete through various means. The most recommended protocol would be to ask athletes to complete a simple questionnaire. Knowing the athletes’ training history, injuries, lifestyle, specialized training on various elements of fitness, diet and their short / medium / long term fitness goals are the key points. some examples to ask. The state of mind of an athlete can also be understood to some extent with questions of psychological preparation. Each department is a highly specialized vertical and a good debriefing session plays an important role in the understanding of the athlete.
Once the selection process is completed through these questions, it would be recommended to design the fitness tests according to the sport and skill. There may be some crossovers with the other sport in which the athlete is involved, nevertheless it is good to collect as much data as possible about the player, which helps to decipher his needs on the different components of the necessary physical condition. to train and excel.
Knowing about other sports that an athlete plays is essential because it will help you understand the demands placed on him.
There may be muscle imbalance / repetitive movements causing injury or inappropriate transfer from one sport to another without synergy of movements. There can be a positive, neutral or negative transfer of psychological and physiological parameters from one sport to another. Once this is deciphered, it is easy to design a schedule for peak performance.
One of the most overlooked aspects of training is muscle imbalance from sport to sport. Sorting it out with an appropriate and sport-relevant biomechanical assessment can resolve most issues regarding muscle imbalance and injury prevention. The participation of athletes in multisport sports develops good resilience against injury.
Seasonal exercise protocols, taking into consideration short / medium / long term goals with a positive transfer of fitness parameters, are crucial for optimal performance. Changing the exercise regimen according to the timeline is an art for older athletes to extend their careers and achieve the right area of performance.
A constant feedback mechanism through data collection and debriefing sessions with players on their subjective fitness components that need to be developed plays an important role in overall development. No stone should be overlooked in the execution for optimal performance through collective analysis.
Since players involved in multiple sports have an advantage over professionals in at least one sport initially, a multidimensional approach to overall athletic development is recommended for the young age.
Progressive analysis and constant updating of data and proper inference of data is essential to hitting the right chord in strength and conditioning lingo.
Choose the right sport – here are some tips
* Choose sports that complement each other – positive transfer of skills and fitness.
* Playing both sports in one season can be counterproductive on many fronts. An individual sport or a team sport can lead to overuse injuries. It is bound to affect both psychologically and physiologically in the long term.
* Training throughout the season if there is no offseason. The main point to focus on is the maintenance and development of general athleticism.
* Skill sets need to be sharpened as a priority. For example, for a soccer player who plays tennis or badminton in another season, it is recommended that you spend two or three days a week doing 30 to 45 minutes of soccer skill work. The same principle can also be applied to other sports. There may not be considerable skill development, but it helps prevent injury and burnout after 15-20 minutes of play.
* Never overdo it during the transition phase. The temptation to go overboard can be tricky. Even though the fitness parameters are already all taken into account, the transition phase should be used for a proper recovery process in order to be ready for the next season.
* Finding the right one out of season is a must. It is necessary to sacrifice an offseason to develop the right fitness parameters through rest and recovery and to develop speed, agility or explosive power. It’s a tough decision, of course, but for peak performance this needs to be addressed in tandem with the coach and management. A fair and balanced approach is the professional path to desired long term results.